Nachos

February 6, 2011

Filed under Nachos
Tags: Cooking spray, healthy Super Bowl, low carb tortilla, Refried beans, Seasoning, Taco

2 responses

Another recipe for the Super Bowl

4 low carb tortillas

Non stick spray

Taco Seasoning

1 can fat free refried beans

1/2 cup shredded reduced-fat cheddar cheese

1 large tomato, chopped

4 green onions, chopped

1/2 cup salsa

sliced jalapenos (optional)

Spray one side of each tortilla with non stick spray.

Sprinkle taco  tortillas. Cut each into 12 wedges.

Place in a single layer in ungreased 15-in. x 10-in. x 1-in. baking pans. Bake at 425° for 5-7 minutes or until lightly browned.

In a microwave-safe bowl, heat the refried beans on high

for 1-2 minutes or until warm. Arrange baked tortillas on serving

plates; top with the beans, cheese, tomato and onions (and jalapenos). Serve with

salsa.

About these ads

Comments Feed