6 cups unsweetened vanilla almond milk

1 cup egg whites (do NOT use egg beaters…they have onion powder in them)

2 teaspoons pure vanilla extract

rum extract to taste

sweetener to taste

ground nutmeg to taste

ground cinnamon to taste

Directions:

In a medium saucepan, heat the milk, Egg whites and sweetener stirring continuously so it doesn’t burn until it is slightly thickened

Stir in the vanilla extract, rum extract, nutmeg & cinnamon.

Remove from heat.

Refrigerate until cooled.  (If you want it thicker…put some plastic wrap on it)

Sprinkle extra spices on top when you are ready to drink.  …..add some whip cream if desired

6 egg whites

2 scoops of whey protein (any flavor )

1/3 cup of oat flour (ground oats)

sweetener to taste

(you can add nuts, chocolate chips, raisins, unsweetened cocoa, etc)

Preheat  oven to 350 degrees

Mix all the ingredients together, and If mixture is too think add some water or almond milk a little bit at a time.

Spray a cookie sheet with non-stick spray and Drop spoonfuls of mixture onto the cookie sheet, and flatten them out slightly

Bake approx. 9-10 mins until slightly  brown around the edges.  Wait until they cool for several minutes before removing or they will fall apart.

8-10 slices light/low calorie bread
1 1/2 cups fat-free broth (any will do)
1 1/2 cup chopped onion
1 1/2 cup chopped celery
¼ cup finely chopped apples (I leave the skin on )
1/3 cup liquid egg whites
1 tbsp fresh rosemary
1 tbsp fresh thyme
1 tbsp fresh sage
2 tbsp. liquid butter buds (or a light butter)
salt and pepper to taste

Directions:
Let bread sit out overnight to dry out.

Preheat oven to 325 degrees.

In a medium pot, combine all ingredients except for bread and egg whites and cook for about 15 minutes over low to med heat.  Break bread into small ½” pieces and put into a large pan sprayed with non stick spray.

When mixture is done cooking,  pour onto bread, covering all the pieces.

Mix in the egg whites. If bread  does not seem wet enough (you don’t want them soggy, but want them moist), add a tbsp or two of warm water.

Add salt and pepper to taste.

Cover dish with foil, put in oven and cook for about 25 minutes.  After approx 15 min take it out, fluff it  and place back in oven, uncovered for about another 15 minutes.

Pumpkin soup

Ingredients

3/4 cup water
1 small onion, chopped
1 can (8 ounces) pumpkin
1 cup  vegetable broth
1tsp pumpkin pie spice
1 cup unsweetened almond milk (or any non fat milk)
1/8 teaspoon freshly ground black pepper

Directions

In a large saucepan, heat water and onions until tender. Add pumpkin, broth, & spices. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the milk and cook until hot. (make sure not to boil…)

You can add chicken, rice, etc..

Image via Wikipedia

Sugar Free Gummi Worms.

Image via Wikipedia

1 cup pumpkin

Directions:

Mix pumpkin, whey , baking soda and cinnamon.

In a separate bowl, mix egg whites and almond milk well.

Fold the wet ingredients into the dry and mix until it reaches a batter-like consistency

Pour into waffle-maker sprayed with non-stick spray and cook.

1 cup canned pumpkin (not the mix)
1 cup granulated Splenda
1 tsp baking powder
1 tsp vanilla
1/2 tsp pumpkin pie spice
pinch salt
1 1/2 cups almond flour
almond milk (water or milk can be used)

Pre-heat oven to 300. Spray a loaf pan with non stick spray. Mix all ingredients (except almond milk) really well. Add the almond milk to make a pourable batter (not too runny though…you may not need this). Pour into pan and back for approx 65 min until toothpick comes out clean. Cool and cut.

CHOCOLATE SNACK CAKE
1 cup canned pumpkin
1 cup plus 2 tablespoons granulated Splenda
1 teaspoon baking powder
1/8 teaspoon salt
1 teaspoon vanilla
1/3 cup unsweetened cocoa, sifted
1 cup egg whites (I used chocolate ones, but you can use reg)
1 1/2 cups almond flour

Grease an 11×7″ baking pan with non-stick spray.

Beat the pumpkin, Splenda, baking powder, salt, vanilla and cocoa with an electric mixer. Beat in the egg whites on high speed until well blended. Mix in the almond flour. Spread in the baking pan and bake at 350º about 25-30 minutes, until a toothpick inserted in the center comes out clean and the edges of the cake start to pull away from the sides of pan. Cool at least 15 minutes before cutting or it will end up in crumbs.