Garlic “Crusted” Tilapia

One of my just “go with it” recipes 🙂  I rarely measure and go by eyeing it

4 tilapia fillets

garlic powder

ginger (powder)

soy sauce

pepper

whole flax seeds

Preheat oven to 400

spray baking sheet or baking dish with non stick spray

place fillets in baking dish

pour some soy sauce over

sprinkle with garlic, ginger, pepper and whole flax seeds

bake in oven uncovered for 15-20 minutes

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