Shoulder Day

Posted On July 21, 2010

Filed under workouts

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Shoulder wo this morning. Definitely could tell a difference w/o my pre wo Glutacene. Wondering if I will be sore tomorrow.

Got my cardio in first. The little gym was busy!!

Shoulders
OH Press (M)
pyramid
10 8 6 10 12

Front raises
12 10 8 6 8

Upright row
10 8 6 8 10

Lat raises (st arm)
10 10 10 10

Rear DB raises
15 15 15 15

Abs
weighted cable crunches
crunches on ball
obliques on ball

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