Chest/Tris

Posted On July 22, 2010

Filed under workouts

Comments Dropped one response

Had an awesome wo this morning!  I have noticed a slight decrease in my energy and stamina (and fullness) since I haven’t taken DoubleT Sports Glutacene.  This stuff is amazing and I can’t wait for my stock to be replenished!!!  I also noticed some soreness today for the first time since taking it.

So, got to the gym, hit up 30 min stepper

Pyramid most of the weights (still not logging weights till I get back home to Cali)

Chest Press (M)

12 10 6 8 10

Pec Dec

10 8 6 8 10

Incline Press (HS)

15 12 10 12 15

Tri Push Down (lat machine)

10 8 6 8 10

Bench Dips

15 15 15 15

OH Tri Ext

12 12 12 12

Decline Pushups

20 20 20

Hanging leg raises

15 15 15 15

30 min HIIT (yuck!!!)

Felt like a great workout!!  Tired, but energized at the end!!

Advertisements

One Response to “Chest/Tris”

  1. Body Workout 101

    Chest/Tris…

    I found your entry interesting do I’ve added a Trackback to it on my weblog :)…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s