1 minute Mug Muffins

Posted On August 12, 2010

Filed under 1 minute Mug Muffins

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1/4 cup flax seed meal

1/2 teaspoon baking powder

1/4 teaspoon stevia powder (or other sweetner of your choice to taste)

1 teaspoon cinnamon

1 egg or 2 egg whites

blueberries (optional)

Mix all ingredients in a coffee mug sprayed with Pam

Micorowave for one minute on high.

If using frozen berries, microwave for 1:30 on high.

It will be moist at first, but as the muffin cools it will harden, so don’t wait too long to eat 🙂


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