Fried “Rice”

Posted On August 14, 2010

Filed under Fried "Rice"

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1/2  Tbls olive oil

1 Tbls Soy Sauce

1 egg

1 cup grated cauliflower

2 tsp garlic

1/4 cup chopped scallions

Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.

Heat oil to cover the bottom of a small skillet on medium-high.

Quickly stir-fry the white of the onions and the garlic. It can burn quickly, so make sure you watch it. 

Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don’t overcook or it might get mushy.

Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.

Lightly scramble the egg briefly then mix into the cauliflower.

Add the green onion tops and toss.

Note: add some chicken and make it a meal!


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