Chest and Shoulders Day

Posted On August 31, 2010

Filed under workouts

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30 min cardio bike, level 11, over 100 RPMs

Home…food 🙂

Back to the gym

Week 2 of the program.  Again.  No rest w/i groups.  Only between. Can anyone smell smoke, b/c I was totally burning 😀

Cable X-overs

65 x 8

50 x 8

45 x 7

s/s

Pushups

3 x 12

Incline DB press

30’s x 10

27.5’s x 8, 7

s/s

Incline DB flyes

20’s x 10 10 8

Chest Press (M)

90 x 8 7 7

s/s

Flat Db Flyes

15’s x 12 10 8

DB shoulder press

30’s x 11 10 10

s/s

front raises

15’s x 7 6 6

St arm lat raise (these were wimpy…I was spent by this point!)

10’s x 12 11 10

s/s

bent over rear delt

10’s x 10 10 8

20 min stepmill level 16-17

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