Back Day :)

Posted On September 1, 2010

Filed under workouts

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Back Day 🙂
 
Up at 4:00am b/c I had so much to do today.  Actually felt really good to get up early.  Miss the days of my 3:30 wake ups 🙂  Hopefully they will start again soon.
 
Refeed day…trying something different.  REALLY looking depleted. 
 
No #’s today, just exercises…gotta get going in a min
 
My elbows were really hurting today.  Did what I could.
 
wide grip pulldown
s/s
close grip pulldown
 
T Bar
s/s
High Row
 
BB row
s/s
rev pec deck (more of a rear delt, but squeezed the back)
 
wide grip pushdown
s/s
cable crunches
 
30 min bike
 
Overall a decent day. Busy, but good!
 
 

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