Back Day :)

Posted On September 1, 2010

Filed under workouts

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Back Day 🙂
Up at 4:00am b/c I had so much to do today.  Actually felt really good to get up early.  Miss the days of my 3:30 wake ups 🙂  Hopefully they will start again soon.
Refeed day…trying something different.  REALLY looking depleted. 
No #’s today, just exercises…gotta get going in a min
My elbows were really hurting today.  Did what I could.
wide grip pulldown
close grip pulldown
T Bar
High Row
BB row
rev pec deck (more of a rear delt, but squeezed the back)
wide grip pushdown
cable crunches
30 min bike
Overall a decent day. Busy, but good!


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