Shoulders :)

Posted On September 10, 2010

Filed under workouts

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Now for the wo 🙂
Shoulder press
60x 7 7
50 x 10 10
40 x 12

Lat raise
50 x 7 6
40 x 10 10
30 x 12

Upright row
60 x 6 5
50 x 8 9
40 x 12

Front raises
15’s x 8 7 7
10’s (had to use plates) x 12 10

Rev pec deck
60 x 8 7
50 x 11 10
40 x 12

Ball crunches
Ss
Russian twists

30 min elliptical

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