Legs

Posted On September 12, 2010

Filed under workouts

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Legs

Press
430 x 6 6
340 x 10 10
250 x 12

Hacks
110 x 10 10 10 back feeling this too much
90 x 12

Leg ext
Diff machine. Could go as heavy
155 x 6 6
145 x 10
135 x 9
125 x 10

Seated leg curl
90 x 10 10 10 10

Bulg squat
50 x 10 10 10 / leg

Back really bothering me at this point so opted not to do sldl. Lots
of stretching and myofascial release. still a bit painful so I will
continue to stretch thru out the day

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