Bis Tris

Posted On September 19, 2010

Filed under workouts

Comments Dropped leave a response

WO felt great!  Cautious….

Bis Tris
Incline DB curl
20’s x 7 7
17.5s x 10 8
15’s x 11

Hammer curls
20’s x 8 7
17.5 s x 10 9
15’s x 11

Bb curl
55 x 6 6
45 x 8
40 x 9
35 x 10

Rope push down
45 x 12  12 12 12
Ss
Cable crunches

Oh cable ext
45 x 15 12 12 12
Ss
Obliques

Did cardio first
25 min bike
20 min elliptical

Refeed yesterday was successful!  Happy with the results 😀

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