Shoulders…week 2

Posted On September 25, 2010

Filed under workouts

Comments Dropped leave a response

Week 2
Higher reps

OH db press
25 x 10 10
20 x 15 15
15 x 20

Db front raise
15’s x 10 10
10s x 15 15
5s x 22

Lat raise (m)
40 x 10 10
30 x 15 15
20 x 20

Rev Pec Deck
45 x 12 10
35 x 15 15
20 x 28

Upright Row
Cable
60 x 10 10
50 x 15 15
45 x 20

weighted crunches
25 x 20 20
30
rev crunches
20, 20, 30

30 min elliptical

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s