Flax Pizza Crust

Posted On November 21, 2010

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INDIVIDUAL PIZZA CRUST
3 tablespoons flax meal
2 tablespoons parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon baking powder
1 teaspoon granular Splenda, optional
1 teaspoon Italian seasoning
1 egg
2 teaspoons water
1-2 teaspoons oil
Toppings

Mix the dry ingredients; add the egg, water and oil. Spray a microwaveable dinner plate with cooking spray. Spread the batter on the plate in a circle. Microwave on HIGH 1 minute 40 seconds. Meanwhile heat a little oil in a medium skillet on about medium heat; slide the crust off the plate into a skillet. Brown on both sides. Place the crust on baking sheet; add the toppings of your choice. Bake at 350º about 15 minutes until hot and bubbly.

Can be frozen

Ideas for toppings: 
1 tablespoon pizza sauce
2 ounces mozzarella cheese, shredded
1 tablespoons green pepper, chopped
Dash garlic powder
Dash Italian seasoning

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