Joan’s Pizza :)

ITALIAN TUNA PIZZA  (courtesy of my friend Joan 🙂 )

4 Egg Whites

 1 Can Tuna (drained)

Italian Spices (Garlic Powder, Oregano, Basil, Ms Dash)

1t baking powder Mix together, pour in pie pan..sprayed with cooking spray. Bake 410 for 30min. Remove from oven.

Top with with 1 Tbs (spaghetti) Italian Flavored Sauce,

 chopped green pepper

 and onions. Return to oven, for another 7 min.

Cut into pizza slices. Cals: 212 Fat: 1 Carbs: 5 Protein: 44

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s