Banana Flax muffins

Posted On February 1, 2011

Filed under Banana Flax muffins
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Comments Dropped 10 responses

1 c. oat flour (ground oats)

2 scoops whey (approx 28 g scoop)

2 tsp baking powder
2 tsp cinnamon
8 egg whites
1 large banana

3 TBSP applesauce
2 TBSP ground flaxseed
1 TBSP vanilla

BAKE @375 for 18-20 min


10 Responses to “Banana Flax muffins”

  1. Pam

    I really like your recipes! They are so simple and good! Thank you!

    • fitnesscook

      Thank you Pam! I love simplicity and cooking 😉 Makes it so much easier 😀

  2. Pam

    Well you do a great job at it!

  3. Bonnie

    Made these tonight and they were pretty tasty. Doubled the batch. Thanks!

    • Tricia Ranaudo

      So glad!!!

    • Pam

      Bonnie, do you have a blog!

      I have been thinking about making these too! Just need a banana! Yum! Isn’t Fitnesscook the BEST!

      • fitnesscook

        Awww u ladies are the best 🙂 ~Tricia 🙂

  4. Pam

    Well we just appreciate you! and thank you!…he he!

  5. Pam

    Tricia, just pulled some of these out of the oven…OMG! Smells like heaven! I also add a 1/4 cup of Jay Robb’s Yammits! Picked them up on sale, figured it couldn’t hurt…lol!

    I also wanted to tell you, that I really like how you did your recipe list…so quick and easy…thank YOU!

    Have a great day! Wish we could of gotten on FB together!


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