Protein Crepes

A sweet crêpe rolled up, ready to be eaten

Image via Wikipedia

6 egg whites
1/8 cup dry rolled oats, cooked
1/8 cup nonfat cottage cheese
15 g protein powder (of your choice, I use chocolate or vanilla whey)

1. Spray a small skillet with cooking spray and set to low-medium heat.
2. Blend all ingredients together.
3. Pour batter into pan just enough to reach to edges of skillet.
4. Allow to cook until edges start to pull up slightly, 1-2 minutes if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
5. Flip the crepe; you will only need to heat the other side for a few seconds.
This recipe usually makes about 4 crepes.

I like to fill them with cottage cheese blended with several strawberries or blueberries, a packet of splenda and some chopped almonds!


8 Responses to “Protein Crepes”

  1. Pam

    Awe, these are one of my fav. things and love the photo! Enjoy your day!

  2. Joan

    Have you made these? How do you like them?

    • Tricia Ranaudo

      Yep, my recipe…YUMMMMY!

  3. Pam

    Tricia, OMG! You are beautiful! I seen you on Facebook, but no way to become your friend! Have a wonderful day! Hugs!

    • fitnesscook

      Oh Pam!!! Thank you so much! We do need to become friends on FB for sure! Can I send you my name thru email so we can make it happen?

  4. Pam

    Of course, I would like that! You have my email from here right?

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