Blueberry Protein Bagels

Posted On March 23, 2011

Filed under Blueberry Protein Bagels

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Not my recipe, but this looked too good not to share!  (Marias Nutritional Consulting)

4 eggs, separated
1/2 cup vanilla whey protein
2 tsp guar gum or xanthan gum
5 TBS Nature’s Hollow Jam

Preheat oven to 350 degrees F. Whip the egg whites until fluffy. Slowly add the yolks (yolks are optional) make sure the whites don’t fall. Sift in the dry ingredients. Swirl in the jam. Allow the dough to sit for 5 minutes to firm up. Spoon the dough into a greased “donut” mold or shape into bagels on a cookie sheet. Bake for 25-30 minutes until the bagels turns a golden color. Allow to cool in the oven. Makes 6 bagels.

http://mariahealth.blogspot.com/2011/03/blueberry-protein-bagels.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+MariasNutritionalConsulting+%28Maria%27s+Nutritional+Consulting%29

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