Float your boat Waffles or Pancakes

Posted On July 27, 2011

Filed under Uncategorized

Comments Dropped 4 responses

Sitting here while the movers are packing up the house. I can’t believe the move is here!  I kept some recipes set aside so I can post a few 🙂   

These are so adaptable.  I love to make them with Banana, Chocolate or Strawberry Whey
1 c  any flavor whey
1 egg
1/2 c water
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp vanilla

sweetener to taste


1/2 tsp cinnamon
2 tsps chopped pecans, macadamia nuts, almonds, etc…

Mix thoroughly and cook in a heated waffle maker sprayed with non-stick spray or cook like pancakes!


4 Responses to “Float your boat Waffles or Pancakes”

  1. Sandra

    They turned out a little dry, but that’s probably due to the protein powder I used. Still think it’s a great recipe. Thanks!

    • fitnesscook

      Thanks for the feedback!

      I checked out your blog! Great stuff!!!

  2. Paul

    making these in a bit

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