Wheat Bran Pancake

Posted On August 16, 2011

Filed under Wheat Bran Pancake
Tags: , ,

Comments Dropped leave a response

Im Back!!!  I survived the move across the country, and honestly, it went amazingly well!  I have unpacked all that needs to be and am pretty well set up except for a few decorations, etc.  So, now it is time to get cooking again!

1/2 cup wheat bran

4 egg whites
2 eggs
10g whey


Blueberries (optional)
Wisk all ingredients but the blueberries (stir them in right before pouring into pan).  Heat a small skillet on med/high and spray with non stick spray.  Cook like a pancake!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s