Protein Wheat Bran Muffins

wheat bran

Image via Wikipedia

Don’t know what to do with your wheat bran? Here is another simple recipe.
½ cup liquid egg whites
1/4 cup greek non fat yogurt
5 tbsp Whey (I used vanilla)
3/4 cup Wheat Bran
1 tsp baking powder
1 tsp baking soda
2 tsp Cinnamon, Ground
sweetner to taste
1-2 tsp water
1 tsp Vanilla Extract
1/5 tsp Salt
Optional: Blueberries, nuts, choc chips, etc
1. Preheat the oven to 350 degrees.
2. Spray a muffin tin with nonstick baking spray and set aside.
3. Mix all ingredients except for the cinnamon and sweetener
4. Add the cinnamon, sweetener, and vanilla extract to taste.
5. Pour the batter into six small muffin tins sprayed with non-stick spray or lined with cupcake papers
6. Bake for about 15-20 minutes or until a knife inserted into the center comes out clean.


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