Pumpkin Waffles

Posted On October 22, 2011

Filed under pumpkin waffles
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A belgian waffle.

Image via Wikipedia

1 cup pumpkin

2 egg whites
35 g vanilla whey
1/2  cup unsweetened almond milk
1 tsp baking soda
Cinnamon and sweetener to taste
(blueberries optional)

Directions:

Mix pumpkin, whey , baking soda and cinnamon.

In a separate bowl, mix egg whites and almond milk well.

Fold the wet ingredients into the dry and mix until it reaches a batter-like consistency

Pour into waffle-maker sprayed with non-stick spray and cook.

 

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Pumpkin Waffles

3 Egg whites
1/4 Cup ground oats
2 Scoops vanilla protein
1 Tbsp Pumpkin puree
sweetener to taste
Maple extract (optional)
Dash of cinnamon or pumpkin pie spice to taste
 
Wisk ingredients.  Pour into a heated waffle iron sprayed with non-stick sweetener.  Cook until done.